Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +22.0%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:17 | +6.6% | 100th | 2:20 |
| Run 2 | 3:54 | 3:29 | +11.5% | 62th | 3:46 |
| Run 3 | 3:46 | 3:39 | +3.2% | 42th | 3:49 |
| Run 4 | 3:25 | 3:30 | -2.7% | 23th | 3:47 |
| Run 5 | 3:43 | 3:28 | +7.2% | 75th | 3:37 |
| Run 6 | 4:06 | 3:40 | +11.3% | 58th | 3:57 |
| Run 7 | 3:39 | 3:33 | +2.7% | 50th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.9% | 58th | 4:07 |
| Sled Push | strength | 2:00 | 1:54 | +5.1% | 62th | 2:11 |
| Sled Pull | strength | 3:41 | 3:35 | +2.5% | 31th | 3:55 |
| Burpee Broad Jump | aerobic | 2:14 | 2:51 | -21.7% | 8th | 3:59 |
| Row | aerobic | 4:03 | 4:04 | -0.5% | 33th | 4:09 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.6% | 69th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 2:37 | +28.0% | 69th | 3:04 |
| Wall Balls | strength | 3:14 | 3:24 | -5.3% | 18th | 3:46 |
| Total Running | running | 25:00 | 24:02 | +4.0% | 54th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength