Enoch Kwan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_asian_champ_relay_mixed
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.3% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+7.0%
vs expected
running
-3.6%
vs expected