Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.1%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:18 | +0.2% | 42th | 2:20 |
| Run 2 | 3:10 | 3:35 | -12.0% | 15th | 3:46 |
| Run 3 | 3:53 | 3:43 | +4.5% | 75th | 3:49 |
| Run 4 | 3:42 | 3:36 | +2.5% | 46th | 3:47 |
| Run 5 | 3:27 | 3:31 | -2.2% | 25th | 3:37 |
| Run 6 | 3:24 | 3:46 | -10.1% | 17th | 3:57 |
| Run 7 | 3:44 | 3:36 | +3.5% | 58th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.4% | 42th | 4:07 |
| Sled Push | strength | 1:54 | 2:00 | -5.6% | 38th | 2:11 |
| Sled Pull | strength | 3:48 | 3:43 | +2.2% | 46th | 3:55 |
| Burpee Broad Jump | aerobic | 3:44 | 3:16 | +14.2% | 62th | 3:59 |
| Row | aerobic | 3:59 | 4:06 | -3.0% | 25th | 4:09 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.9% | 15th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 2:47 | +35.3% | 92th | 3:04 |
| Wall Balls | strength | 4:07 | 3:32 | +16.0% | 82th | 3:46 |
| Total Running | running | 23:39 | 24:31 | -3.6% | 23th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength