Marlis Rosario

1
Total Races

Race History

Singapore 2025 - S8

hyrox_asian_champ_relay_mixed

8
Place
Total Time
1:00:01
Performance
61.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic
+22.3%
vs expected
strength
+10.6%
vs expected
running
+3.4%
vs expected