Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +27.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:19 | +3.1% | 92th | 2:20 |
| Run 2 | 3:40 | 3:42 | -1.2% | 46th | 3:46 |
| Run 3 | 3:35 | 3:47 | -5.5% | 25th | 3:49 |
| Run 4 | 4:03 | 3:43 | +8.7% | 85th | 3:47 |
| Run 5 | 3:59 | 3:35 | +10.8% | 92th | 3:37 |
| Run 6 | 4:23 | 3:53 | +12.6% | 100th | 3:57 |
| Run 7 | 3:51 | 3:40 | +4.9% | 67th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 61.5% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 67th | 4:07 |
| Sled Push | strength | 2:35 | 2:08 | +21.1% | 85th | 2:11 |
| Sled Pull | strength | 3:56 | 3:51 | +2.0% | 62th | 3:55 |
| Burpee Broad Jump | aerobic | 6:02 | 3:44 | +61.5% | 85th | 3:59 |
| Row | aerobic | 4:18 | 4:08 | +3.8% | 92th | 4:09 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.5% | 85th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:58 | -1.2% | 62th | 3:04 |
| Total Running | running | 25:55 | 25:04 | +3.4% | 62th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength