Preston Ko
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 91.3% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+31.7%
vs expected
running
-2.5%
vs expected