Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +25.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:05 | +6.0% | 36th | 3:32 |
| Run 2 | 4:58 | 4:24 | +12.8% | 50th | 5:12 |
| Run 3 | 4:07 | 4:20 | -5.2% | 12th | 5:09 |
| Run 4 | 4:42 | 4:20 | +8.4% | 39th | 5:10 |
| Run 5 | 4:19 | 4:33 | -5.4% | 8th | 5:25 |
| Run 6 | 5:17 | 4:41 | +12.5% | 40th | 5:40 |
| Run 7 | 4:26 | 4:38 | -4.5% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 91.3% slower than expected
- → Specific weakness: Farmers Carry - 70.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:38 | +8.5% | 50th | 5:06 |
| Sled Push | strength | 5:10 | 2:42 | +91.3% | 90th | 3:37 |
| Sled Pull | strength | 4:40 | 4:34 | +2.0% | 17th | 6:27 |
| Burpee Broad Jump | aerobic | 5:47 | 4:11 | +38.2% | 58th | 5:56 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 21th | 5:17 |
| Farmers Carry | strength | 3:26 | 2:00 | +70.6% | 76th | 2:43 |
| Sandbag Lunges | strength | 3:42 | 4:09 | -11.2% | 14th | 5:32 |
| Wall Balls | strength | 6:29 | 6:07 | +5.7% | 24th | 8:10 |
| Total Running | running | 31:06 | 31:54 | -2.5% | 20th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength