Rohaizad Kamarruddin
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+14.5%
vs expected
running
-0.6%
vs expected