Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +25.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:07 | +5.9% | 40th | 3:32 |
| Run 2 | 4:52 | 4:26 | +9.7% | 40th | 5:12 |
| Run 3 | 4:17 | 4:22 | -2.1% | 21th | 5:09 |
| Run 4 | 4:26 | 4:22 | +1.4% | 22th | 5:10 |
| Run 5 | 5:19 | 4:35 | +15.6% | 51th | 5:25 |
| Run 6 | 4:53 | 4:44 | +3.1% | 23th | 5:40 |
| Run 7 | 4:50 | 4:40 | +3.3% | 31th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:39 | +14.5% | 71th | 5:06 |
| Sled Push | strength | 3:24 | 2:44 | +24.1% | 49th | 3:37 |
| Sled Pull | strength | 5:08 | 4:39 | +10.3% | 35th | 6:27 |
| Burpee Broad Jump | aerobic | 4:20 | 4:15 | +1.8% | 21th | 5:56 |
| Row | aerobic | 5:21 | 4:47 | +11.5% | 64th | 5:17 |
| Farmers Carry | strength | 1:29 | 2:02 | -27.4% | 5th | 2:43 |
| Sandbag Lunges | strength | 5:30 | 4:13 | +30.3% | 55th | 5:32 |
| Wall Balls | strength | 8:23 | 6:12 | +34.9% | 61th | 8:10 |
| Total Running | running | 31:55 | 32:06 | -0.6% | 22th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength