Willius Tan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 49.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.8% below expected on total running time
Category Performance
aerobic
+24.9%
vs expected
strength
+49.5%
vs expected
running
+6.8%
vs expected