Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +25.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:29 | +9.9% | 6th | 3:32 |
| Run 2 | 3:55 | 3:18 | +18.5% | 4th | 5:12 |
| Run 3 | 3:49 | 3:13 | +18.3% | 4th | 5:09 |
| Run 4 | 4:02 | 3:12 | +26.0% | 13th | 5:10 |
| Run 5 | 3:58 | 3:22 | +17.4% | 4th | 5:25 |
| Run 6 | 4:15 | 3:22 | +26.0% | 6th | 5:40 |
| Run 7 | 4:11 | 3:32 | +18.4% | 6th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 49.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 99.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
- → Specific weakness: Sled Pull - 54.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.3% | 2th | 5:06 |
| Sled Push | strength | 2:51 | 1:25 | +99.1% | 27th | 3:37 |
| Sled Pull | strength | 3:07 | 2:00 | +54.8% | 2th | 6:27 |
| Burpee Broad Jump | aerobic | 2:53 | 1:47 | +60.9% | 6th | 5:56 |
| Row | aerobic | 4:25 | 4:04 | +8.4% | 6th | 5:17 |
| Farmers Carry | strength | 1:33 | 1:02 | +49.4% | 7th | 2:43 |
| Sandbag Lunges | strength | 2:53 | 2:17 | +25.9% | 4th | 5:32 |
| Wall Balls | strength | 3:56 | 3:19 | +18.0% | 2th | 8:10 |
| Total Running | running | 26:54 | 25:10 | +6.8% | 2th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength