Lionel Wong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
26
Place
Training Recommendations
- • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 51.6% slower than expected
Category Performance
aerobic
+17.2%
vs expected
strength
+9.0%
vs expected
running
-8.4%
vs expected