Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +30.9%
Race avg drop: +25.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:28 | -11.4% | 25th | 3:32 |
| Run 2 | 4:34 | 5:05 | -10.3% | 27th | 5:12 |
| Run 3 | 4:32 | 5:02 | -10.1% | 37th | 5:09 |
| Run 4 | 6:13 | 5:02 | +23.2% | 85th | 5:10 |
| Run 5 | 4:40 | 5:18 | -12.0% | 29th | 5:25 |
| Run 6 | 5:07 | 5:31 | -7.4% | 38th | 5:40 |
| Run 7 | 4:54 | 5:20 | -8.2% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:02 | +9.1% | 79th | 5:06 |
| Sled Push | strength | 5:18 | 3:29 | +51.6% | 94th | 3:37 |
| Sled Pull | strength | 7:10 | 6:10 | +16.0% | 72th | 6:27 |
| Burpee Broad Jump | aerobic | 8:19 | 5:40 | +46.4% | 91th | 5:56 |
| Row | aerobic | 5:01 | 5:12 | -3.8% | 34th | 5:17 |
| Farmers Carry | strength | 2:21 | 2:37 | -10.4% | 40th | 2:43 |
| Sandbag Lunges | strength | 4:49 | 5:20 | -9.8% | 35th | 5:32 |
| Wall Balls | strength | 7:42 | 7:52 | -2.3% | 45th | 8:10 |
| Total Running | running | 33:05 | 36:07 | -8.4% | 31th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength