Jun Rudic
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
3
Place
Training Recommendations
- • Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
Category Performance
aerobic
+25.3%
vs expected
strength
+18.7%
vs expected
running
+4.5%
vs expected