Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +25.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:48 | +21.7% | 43th | 3:32 |
| Run 2 | 4:33 | 3:52 | +17.3% | 21th | 5:12 |
| Run 3 | 3:52 | 3:48 | +1.5% | 6th | 5:09 |
| Run 4 | 4:34 | 3:47 | +20.3% | 28th | 5:10 |
| Run 5 | 4:55 | 3:59 | +23.0% | 37th | 5:25 |
| Run 6 | 4:41 | 4:03 | +15.2% | 15th | 5:40 |
| Run 7 | 4:00 | 4:06 | -2.8% | 2th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 62.6% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:19 | +11.3% | 33th | 5:06 |
| Sled Push | strength | 2:39 | 2:05 | +26.4% | 18th | 3:37 |
| Sled Pull | strength | 4:18 | 3:21 | +28.2% | 11th | 6:27 |
| Burpee Broad Jump | aerobic | 4:57 | 3:02 | +62.6% | 36th | 5:56 |
| Row | aerobic | 4:32 | 4:26 | +2.1% | 9th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:32 | +26.0% | 18th | 2:43 |
| Sandbag Lunges | strength | 4:02 | 3:16 | +23.3% | 22th | 5:32 |
| Wall Balls | strength | 4:18 | 4:47 | -10.4% | 4th | 8:10 |
| Total Running | running | 30:00 | 28:42 | +4.5% | 11th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength