Firdaus Zilan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
46
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 25.1% slower than expected
- • Specific weakness: Farmers Carry - 7.4% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
-3.1%
vs expected
running
+4.6%
vs expected