Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.2%
Race avg drop: +25.6%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:59 | -23.1% | 23th | 3:32 |
| Run 2 | 6:09 | 5:59 | +2.6% | 88th | 5:12 |
| Run 3 | 5:25 | 5:57 | -9.2% | 60th | 5:09 |
| Run 4 | 5:15 | 5:59 | -12.3% | 59th | 5:10 |
| Run 5 | 4:26 | 6:16 | -29.4% | 18th | 5:25 |
| Run 6 | 12:47 | 6:37 | +93.1% | 100th | 5:40 |
| Run 7 | 6:30 | 6:15 | +3.9% | 83th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:34 | -10.7% | 42th | 5:06 |
| Sled Push | strength | 3:38 | 4:32 | -20.0% | 57th | 3:37 |
| Sled Pull | strength | 6:38 | 8:17 | -20.0% | 63th | 6:27 |
| Burpee Broad Jump | aerobic | 7:59 | 7:39 | +4.3% | 81th | 5:56 |
| Row | aerobic | 5:18 | 5:47 | -8.5% | 58th | 5:17 |
| Farmers Carry | strength | 3:41 | 3:25 | +7.4% | 84th | 2:43 |
| Sandbag Lunges | strength | 8:37 | 6:53 | +25.1% | 98th | 5:32 |
| Wall Balls | strength | 9:22 | 10:11 | -8.1% | 73th | 8:10 |
| Total Running | running | 43:36 | 41:40 | +4.6% | 84th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength