Ryan Nam
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 73.0% slower than expected
- • Specific weakness: Wall Balls - 42.8% slower than expected
Category Performance
aerobic
-23.8%
vs expected
strength
+28.2%
vs expected
running
-15.1%
vs expected