Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +25.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:21 | -18.2% | 57th | 3:32 |
| Run 2 | 6:10 | 6:40 | -7.5% | 90th | 5:12 |
| Run 3 | 5:18 | 6:38 | -20.3% | 56th | 5:09 |
| Run 4 | 4:38 | 6:40 | -30.6% | 33th | 5:10 |
| Run 5 | 5:00 | 7:00 | -28.6% | 39th | 5:25 |
| Run 6 | 7:17 | 7:25 | -2.0% | 92th | 5:40 |
| Run 7 | 6:56 | 6:56 | -0.0% | 94th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.0% slower than expected
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:58 | -14.9% | 56th | 5:06 |
| Sled Push | strength | 4:59 | 5:19 | -6.3% | 88th | 3:37 |
| Sled Pull | strength | 12:36 | 9:51 | +27.8% | 100th | 6:27 |
| Burpee Broad Jump | aerobic | 5:34 | 9:07 | -39.0% | 53th | 5:56 |
| Row | aerobic | 5:08 | 6:13 | -17.5% | 45th | 5:17 |
| Farmers Carry | strength | 4:11 | 4:01 | +3.9% | 98th | 2:43 |
| Sandbag Lunges | strength | 13:54 | 8:02 | +73.0% | 100th | 5:32 |
| Wall Balls | strength | 17:00 | 11:54 | +42.8% | 100th | 8:10 |
| Total Running | running | 38:53 | 45:47 | -15.1% | 69th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength