Samuel Tan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
5
Place
Training Recommendations
- • Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 61.0% slower than expected
Category Performance
aerobic
+26.1%
vs expected
strength
+20.8%
vs expected
running
+1.5%
vs expected