Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +25.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:52 | +12.6% | 32th | 3:32 |
| Run 2 | 4:14 | 3:59 | +6.0% | 13th | 5:12 |
| Run 3 | 4:13 | 3:55 | +7.4% | 15th | 5:09 |
| Run 4 | 4:23 | 3:54 | +12.0% | 19th | 5:10 |
| Run 5 | 4:22 | 4:07 | +6.0% | 12th | 5:25 |
| Run 6 | 4:49 | 4:12 | +14.6% | 21th | 5:40 |
| Run 7 | 4:36 | 4:13 | +8.8% | 19th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.0% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:23 | +16.8% | 60th | 5:06 |
| Sled Push | strength | 2:45 | 2:13 | +23.5% | 24th | 3:37 |
| Sled Pull | strength | 4:34 | 3:37 | +26.2% | 15th | 6:27 |
| Burpee Broad Jump | aerobic | 5:18 | 3:17 | +61.0% | 47th | 5:56 |
| Row | aerobic | 4:32 | 4:30 | +0.4% | 9th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:38 | +30.4% | 35th | 2:43 |
| Sandbag Lunges | strength | 3:26 | 3:27 | -0.9% | 6th | 5:32 |
| Wall Balls | strength | 6:21 | 5:05 | +24.8% | 22th | 8:10 |
| Total Running | running | 29:51 | 29:23 | +1.5% | 7th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength