Alan Do
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 67.9% slower than expected
Category Performance
aerobic
+22.8%
vs expected
strength
+22.5%
vs expected
running
+1.1%
vs expected