Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +25.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:53 | +6.1% | 23th | 3:32 |
| Run 2 | 3:37 | 4:01 | -10.2% | 2th | 5:12 |
| Run 3 | 4:14 | 3:57 | +6.9% | 17th | 5:09 |
| Run 4 | 4:48 | 3:56 | +21.6% | 44th | 5:10 |
| Run 5 | 4:40 | 4:09 | +12.2% | 29th | 5:25 |
| Run 6 | 5:06 | 4:14 | +20.2% | 36th | 5:40 |
| Run 7 | 4:26 | 4:15 | +4.0% | 15th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Wall Balls - 53.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 21th | 5:06 |
| Sled Push | strength | 2:05 | 2:16 | -8.1% | 4th | 3:37 |
| Sled Pull | strength | 3:29 | 3:41 | -5.8% | 4th | 6:27 |
| Burpee Broad Jump | aerobic | 5:39 | 3:21 | +67.9% | 55th | 5:56 |
| Row | aerobic | 4:21 | 4:32 | -4.1% | 4th | 5:17 |
| Farmers Carry | strength | 2:45 | 1:40 | +63.8% | 53th | 2:43 |
| Sandbag Lunges | strength | 3:52 | 3:31 | +9.7% | 18th | 5:32 |
| Wall Balls | strength | 7:55 | 5:10 | +53.0% | 53th | 8:10 |
| Total Running | running | 29:55 | 29:36 | +1.1% | 9th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength