Jerold Tan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
8
Place
Training Recommendations
- • Focus on aerobic capacity - 40.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 105.1% slower than expected
Category Performance
aerobic
+40.6%
vs expected
strength
+15.4%
vs expected
running
-3.9%
vs expected