Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+40.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.9%
Race avg drop: +25.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:58 | +2.1% | 19th | 3:32 |
| Run 2 | 4:03 | 4:10 | -3.0% | 6th | 5:12 |
| Run 3 | 3:58 | 4:06 | -3.5% | 10th | 5:09 |
| Run 4 | 4:14 | 4:06 | +3.2% | 17th | 5:10 |
| Run 5 | 4:55 | 4:19 | +13.9% | 37th | 5:25 |
| Run 6 | 5:06 | 4:25 | +15.3% | 36th | 5:40 |
| Run 7 | 4:02 | 4:24 | -8.6% | 4th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 40.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 105.1% slower than expected
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.5% | 38th | 5:06 |
| Sled Push | strength | 2:38 | 2:26 | +8.0% | 16th | 3:37 |
| Sled Pull | strength | 3:55 | 4:02 | -3.2% | 9th | 6:27 |
| Burpee Broad Jump | aerobic | 7:34 | 3:41 | +105.1% | 77th | 5:56 |
| Row | aerobic | 5:01 | 4:37 | +8.3% | 34th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.0% | 31th | 2:43 |
| Sandbag Lunges | strength | 5:08 | 3:46 | +35.9% | 49th | 5:32 |
| Wall Balls | strength | 6:40 | 5:33 | +20.1% | 27th | 8:10 |
| Total Running | running | 29:20 | 30:30 | -3.9% | 5th | 36:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength