Ryan Thamnachit
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_mixed
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 70.1% slower than expected
Category Performance
aerobic
+17.7%
vs expected
strength
+27.5%
vs expected
running
-7.6%
vs expected