Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:19 | -0.8% | 20th | 3:57 |
| Run 2 | 4:42 | 4:48 | -2.1% | 16th | 5:40 |
| Run 3 | 4:20 | 4:33 | -5.0% | 9th | 5:25 |
| Run 4 | 4:45 | 4:39 | +2.1% | 24th | 5:30 |
| Run 5 | 4:36 | 4:56 | -6.8% | 8th | 5:48 |
| Run 6 | 4:48 | 4:50 | -0.7% | 18th | 5:47 |
| Run 7 | 4:57 | 4:59 | -0.7% | 18th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.1% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:57 | +12.1% | 44th | 5:46 |
| Sled Push | strength | 2:30 | 2:28 | +1.2% | 19th | 3:25 |
| Sled Pull | strength | 5:59 | 4:54 | +21.9% | 41th | 6:51 |
| Burpee Broad Jump | aerobic | 5:43 | 4:45 | +20.3% | 31th | 7:17 |
| Row | aerobic | 6:03 | 5:00 | +20.8% | 65th | 5:45 |
| Farmers Carry | strength | 2:23 | 1:54 | +24.9% | 49th | 2:34 |
| Sandbag Lunges | strength | 5:06 | 4:16 | +19.3% | 38th | 5:51 |
| Wall Balls | strength | 10:16 | 6:02 | +70.1% | 78th | 8:19 |
| Total Running | running | 31:26 | 34:01 | -7.6% | 9th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength