Hak Ching
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_mixed
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.6% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+11.4%
vs expected
running
-4.5%
vs expected