Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +21.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:34 | -10.9% | 14th | 3:57 |
| Run 2 | 4:22 | 5:08 | -15.0% | 5th | 5:40 |
| Run 3 | 5:23 | 4:53 | +10.0% | 53th | 5:25 |
| Run 4 | 6:00 | 4:59 | +20.4% | 68th | 5:30 |
| Run 5 | 4:58 | 5:16 | -5.9% | 22th | 5:48 |
| Run 6 | 4:45 | 5:12 | -8.8% | 15th | 5:47 |
| Run 7 | 5:35 | 5:20 | +4.6% | 39th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:16 | +7.1% | 48th | 5:46 |
| Sled Push | strength | 2:38 | 2:50 | -7.2% | 27th | 3:25 |
| Sled Pull | strength | 7:11 | 5:39 | +26.8% | 60th | 6:51 |
| Burpee Broad Jump | aerobic | 6:26 | 5:44 | +12.2% | 42th | 7:17 |
| Row | aerobic | 5:48 | 5:18 | +9.4% | 48th | 5:45 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.7% | 29th | 2:34 |
| Sandbag Lunges | strength | 5:21 | 4:53 | +9.4% | 41th | 5:51 |
| Wall Balls | strength | 9:07 | 6:55 | +31.6% | 68th | 8:19 |
| Total Running | running | 34:14 | 35:51 | -4.5% | 23th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength