Jeffery Lau

1
Total Races

Race History

Singapore 2025 - S8

hyrox_corporate_relay_mixed

32
Place
Total Time
1:39:20
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 41.4% slower than expected
  • • Specific weakness: Sled Pull - 26.7% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+13.3%
vs expected
running
+0.7%
vs expected