Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeffery Lau
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +21.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:57 | -7.5% | 36th | 3:57 |
| Run 2 | 5:49 | 5:40 | +2.5% | 65th | 5:40 |
| Run 3 | 5:14 | 5:25 | -3.5% | 49th | 5:25 |
| Run 4 | 4:22 | 5:30 | -20.8% | 11th | 5:30 |
| Run 5 | 6:05 | 5:49 | +4.6% | 62th | 5:48 |
| Run 6 | 5:57 | 5:47 | +2.7% | 63th | 5:47 |
| Run 7 | 7:54 | 5:53 | +34.2% | 97th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.5% | 65th | 5:46 |
| Sled Push | strength | 3:35 | 3:25 | +4.8% | 66th | 3:25 |
| Sled Pull | strength | 8:42 | 6:51 | +26.7% | 76th | 6:51 |
| Burpee Broad Jump | aerobic | 5:45 | 7:17 | -21.1% | 32th | 7:17 |
| Row | aerobic | 5:51 | 5:46 | +1.4% | 50th | 5:45 |
| Farmers Carry | strength | 3:38 | 2:34 | +41.4% | 92th | 2:34 |
| Sandbag Lunges | strength | 4:08 | 5:51 | -29.4% | 19th | 5:51 |
| Wall Balls | strength | 10:15 | 8:19 | +23.1% | 77th | 8:19 |
| Total Running | running | 39:01 | 38:45 | +0.7% | 50th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength