Yong Goh
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_mixed
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.2% slower than expected
- • Specific weakness: Sled Pull - 15.2% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+6.2%
vs expected
running
-4.6%
vs expected