Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +21.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -3.0% | 68th | 3:57 |
| Run 2 | 4:47 | 6:10 | -22.6% | 19th | 5:40 |
| Run 3 | 5:24 | 5:54 | -8.7% | 55th | 5:25 |
| Run 4 | 5:53 | 6:00 | -2.0% | 63th | 5:30 |
| Run 5 | 6:08 | 6:19 | -3.0% | 64th | 5:48 |
| Run 6 | 7:01 | 6:20 | +10.6% | 90th | 5:47 |
| Run 7 | 6:09 | 6:24 | -4.0% | 63th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:15 | -5.4% | 56th | 5:46 |
| Sled Push | strength | 3:01 | 3:57 | -23.9% | 40th | 3:25 |
| Sled Pull | strength | 9:12 | 7:59 | +15.2% | 85th | 6:51 |
| Burpee Broad Jump | aerobic | 8:09 | 8:44 | -6.9% | 69th | 7:17 |
| Row | aerobic | 5:52 | 6:12 | -5.4% | 51th | 5:45 |
| Farmers Carry | strength | 3:07 | 2:56 | +5.7% | 78th | 2:34 |
| Sandbag Lunges | strength | 9:21 | 6:46 | +38.2% | 100th | 5:51 |
| Wall Balls | strength | 9:15 | 9:38 | -4.1% | 71th | 8:19 |
| Total Running | running | 39:34 | 41:29 | -4.6% | 55th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength