Valerie Chen
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_mixed
6
Place
Training Recommendations
- • Focus on aerobic capacity - 30.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 12.3% below expected on total running time
Category Performance
aerobic
+30.6%
vs expected
strength
+19.1%
vs expected
running
+12.3%
vs expected