Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +21.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:53 | +11.2% | 15th | 3:57 |
| Run 2 | 4:41 | 4:12 | +11.4% | 15th | 5:40 |
| Run 3 | 5:13 | 3:58 | +31.3% | 47th | 5:25 |
| Run 4 | 5:16 | 4:03 | +29.5% | 42th | 5:30 |
| Run 5 | 5:03 | 4:20 | +16.5% | 25th | 5:48 |
| Run 6 | 5:59 | 4:10 | +43.1% | 65th | 5:47 |
| Run 7 | 5:11 | 4:22 | +18.5% | 24th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 30.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 79.7% slower than expected
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.3% | 1th | 5:46 |
| Sled Push | strength | 2:43 | 1:49 | +49.1% | 30th | 3:25 |
| Sled Pull | strength | 3:32 | 3:34 | -1.2% | 3th | 6:51 |
| Burpee Broad Jump | aerobic | 5:26 | 3:01 | +79.7% | 27th | 7:17 |
| Row | aerobic | 5:14 | 4:29 | +16.4% | 28th | 5:45 |
| Farmers Carry | strength | 1:52 | 1:27 | +28.1% | 19th | 2:34 |
| Sandbag Lunges | strength | 4:00 | 3:11 | +25.1% | 15th | 5:51 |
| Wall Balls | strength | 4:14 | 4:28 | -5.4% | 5th | 8:19 |
| Total Running | running | 34:36 | 30:48 | +12.3% | 24th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength