Sandy Kwek
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 61.3% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
+29.9%
vs expected
running
-1.8%
vs expected