Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandy Kwek
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +16.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:33 | -6.7% | 4th | 4:09 |
| Run 2 | 6:28 | 4:50 | +33.6% | 80th | 5:59 |
| Run 3 | 5:12 | 4:46 | +9.0% | 15th | 5:47 |
| Run 4 | 4:07 | 4:30 | -8.7% | 4th | 5:44 |
| Run 5 | 4:52 | 4:42 | +3.3% | 11th | 5:59 |
| Run 6 | 5:03 | 4:36 | +9.7% | 11th | 6:15 |
| Run 7 | 4:15 | 4:36 | -7.7% | 4th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.3% slower than expected
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:59 | +9.9% | 19th | 6:10 |
| Sled Push | strength | 1:56 | 2:11 | -11.8% | 4th | 3:25 |
| Sled Pull | strength | 6:45 | 4:11 | +61.3% | 42th | 7:44 |
| Burpee Broad Jump | aerobic | 3:54 | 3:10 | +22.8% | 4th | 7:12 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 30th | 5:57 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.2% | 19th | 2:41 |
| Sandbag Lunges | strength | 3:40 | 2:59 | +22.6% | 12th | 5:37 |
| Wall Balls | strength | 4:49 | 3:10 | +51.9% | 12th | 9:21 |
| Total Running | running | 33:16 | 33:52 | -1.8% | 4th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength