Mohamad Kamaruddin
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1021
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 38.4% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+9.2%
vs expected
running
-2.0%
vs expected