Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:48 | -20.2% | 23th | 4:21 |
| Run 2 | 6:38 | 6:34 | +0.8% | 77th | 5:56 |
| Run 3 | 7:16 | 7:03 | +2.8% | 81th | 6:19 |
| Run 4 | 7:09 | 7:15 | -1.6% | 74th | 6:27 |
| Run 5 | 7:31 | 7:37 | -1.4% | 74th | 6:43 |
| Run 6 | 8:46 | 7:29 | +17.0% | 93th | 6:37 |
| Run 7 | 6:48 | 7:36 | -10.6% | 57th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.0% | 72th | 4:22 |
| Sled Push | strength | 2:09 | 2:24 | -10.4% | 57th | 2:09 |
| Sled Pull | strength | 5:49 | 5:08 | +13.0% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:16 | +13.2% | 88th | 3:38 |
| Row | aerobic | 5:24 | 5:17 | +2.0% | 82th | 5:00 |
| Farmers Carry | strength | 2:06 | 2:04 | +0.9% | 77th | 1:53 |
| Sandbag Lunges | strength | 6:38 | 4:47 | +38.4% | 99th | 4:10 |
| Wall Balls | strength | 5:57 | 5:42 | +4.2% | 81th | 5:00 |
| Total Running | running | 47:58 | 48:56 | -2.0% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength