Gene Forster
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 105.3% slower than expected
- • Specific weakness: Wall Balls - 37.2% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+26.9%
vs expected
running
-1.5%
vs expected