Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:26 | -5.2% | 6th | 4:21 |
| Run 2 | 4:35 | 4:38 | -1.3% | 7th | 5:56 |
| Run 3 | 4:42 | 4:50 | -2.8% | 6th | 6:19 |
| Run 4 | 4:55 | 4:49 | +1.8% | 9th | 6:27 |
| Run 5 | 4:56 | 4:55 | +0.2% | 7th | 6:43 |
| Run 6 | 4:56 | 4:52 | +1.2% | 8th | 6:37 |
| Run 7 | 4:55 | 4:57 | -0.9% | 6th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 105.3% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.5% | 2th | 4:22 |
| Sled Push | strength | 1:45 | 1:39 | +5.6% | 13th | 2:09 |
| Sled Pull | strength | 2:56 | 3:26 | -14.7% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:32 | 2:24 | +5.2% | 10th | 3:38 |
| Row | aerobic | 4:01 | 4:26 | -9.5% | 0th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.2% | 10th | 1:53 |
| Sandbag Lunges | strength | 6:03 | 2:56 | +105.3% | 96th | 4:10 |
| Wall Balls | strength | 4:59 | 3:37 | +37.2% | 59th | 5:00 |
| Total Running | running | 32:15 | 32:44 | -1.5% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength