Sam Alakai

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

283
Place
Total Time
1:24:12
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.9% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.4% slower than expected

Category Performance

aerobic
-8.4%
vs expected
strength
+3.4%
vs expected
running
+5.9%
vs expected