Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
283
Total Time
1:24:12
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:51 | +18.2% | 63th | 6:38 |
| Run 2 | 5:16 | 4:48 | +9.5% | 43th | 5:28 |
| Run 3 | 5:09 | 5:03 | +1.7% | 26th | 5:45 |
| Run 4 | 5:10 | 5:04 | +1.9% | 27th | 5:48 |
| Run 5 | 5:25 | 5:10 | +4.6% | 33th | 5:59 |
| Run 6 | 5:16 | 5:04 | +3.9% | 32th | 5:50 |
| Run 7 | 5:25 | 5:01 | +7.7% | 39th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:57 | -7.7% | 2th | 5:17 |
| Sled Push | strength | 2:09 | 2:10 | -1.4% | 20th | 2:35 |
| Sled Pull | strength | 6:14 | 5:08 | +21.4% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 4:54 | 5:17 | -7.4% | 14th | 6:48 |
| Row | aerobic | 4:36 | 5:07 | -10.1% | 1th | 5:28 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.4% | 20th | 2:10 |
| Sandbag Lunges | strength | 3:49 | 4:09 | -8.1% | 12th | 5:11 |
| Wall Balls | strength | 6:00 | 5:40 | +5.6% | 29th | 7:25 |
| Total Running | running | 38:37 | 36:26 | +5.9% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength