Chan Ong

55-59
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

1052
Place
Total Time
1:45:11
Performance
78.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.5% slower than expected
  • • Specific weakness: Sled Pull - 10.1% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+10.3%
vs expected
running
-4.3%
vs expected