Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:52 | -7.2% | 61th | 4:21 |
| Run 2 | 6:23 | 6:40 | -4.3% | 69th | 5:56 |
| Run 3 | 6:51 | 7:10 | -4.4% | 71th | 6:19 |
| Run 4 | 7:09 | 7:22 | -3.1% | 74th | 6:27 |
| Run 5 | 8:06 | 7:44 | +4.6% | 86th | 6:43 |
| Run 6 | 7:13 | 7:36 | -5.2% | 72th | 6:37 |
| Run 7 | 7:20 | 7:43 | -5.1% | 71th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.4% | 95th | 4:22 |
| Sled Push | strength | 1:59 | 2:26 | -18.6% | 36th | 2:09 |
| Sled Pull | strength | 5:45 | 5:13 | +10.1% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 4:04 | 4:21 | -6.7% | 71th | 3:38 |
| Row | aerobic | 5:30 | 5:20 | +3.1% | 87th | 5:00 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.3% | 60th | 1:53 |
| Sandbag Lunges | strength | 5:15 | 4:52 | +7.6% | 87th | 4:10 |
| Wall Balls | strength | 9:19 | 5:48 | +60.5% | 100th | 5:00 |
| Total Running | running | 47:33 | 49:41 | -4.3% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength