Rachel Harmston

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

284
Place
Total Time
1:24:14
Performance
22.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 35.9% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+10.1%
vs expected
running
-2.5%
vs expected