Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:24:14
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.0% | 18th | 6:38 |
| Run 2 | 4:54 | 4:48 | +1.9% | 28th | 5:28 |
| Run 3 | 4:59 | 5:03 | -1.6% | 19th | 5:45 |
| Run 4 | 5:01 | 5:04 | -1.1% | 21th | 5:48 |
| Run 5 | 5:03 | 5:10 | -2.5% | 17th | 5:59 |
| Run 6 | 4:53 | 5:04 | -3.7% | 16th | 5:50 |
| Run 7 | 4:57 | 5:01 | -1.6% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:57 | +7.1% | 57th | 5:17 |
| Sled Push | strength | 2:58 | 2:10 | +35.9% | 78th | 2:35 |
| Sled Pull | strength | 6:06 | 5:08 | +18.7% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 5:54 | 5:17 | +11.4% | 37th | 6:48 |
| Row | aerobic | 5:21 | 5:07 | +4.5% | 43th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.9% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.7% | 17th | 5:11 |
| Wall Balls | strength | 5:27 | 5:41 | -4.2% | 17th | 7:25 |
| Total Running | running | 35:32 | 36:27 | -2.5% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength