Syafiq Umar
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1068
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.4% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-6.7%
vs expected
running
+0.4%
vs expected