Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:54 | +12.9% | 96th | 4:21 |
| Run 2 | 7:06 | 6:43 | +5.7% | 88th | 5:56 |
| Run 3 | 7:11 | 7:13 | -0.5% | 80th | 6:19 |
| Run 4 | 7:17 | 7:26 | -2.0% | 77th | 6:27 |
| Run 5 | 7:44 | 7:48 | -1.0% | 79th | 6:43 |
| Run 6 | 7:44 | 7:40 | +0.7% | 80th | 6:37 |
| Run 7 | 7:43 | 7:47 | -1.0% | 78th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.4% | 79th | 4:22 |
| Sled Push | strength | 2:08 | 2:27 | -13.0% | 55th | 2:09 |
| Sled Pull | strength | 4:09 | 5:15 | -21.2% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 5:08 | 4:24 | +16.6% | 93th | 3:38 |
| Row | aerobic | 5:13 | 5:21 | -2.6% | 70th | 5:00 |
| Farmers Carry | strength | 1:42 | 2:07 | -19.9% | 28th | 1:53 |
| Sandbag Lunges | strength | 5:26 | 4:55 | +10.4% | 90th | 4:10 |
| Wall Balls | strength | 6:27 | 5:51 | +10.2% | 88th | 5:00 |
| Total Running | running | 50:17 | 50:04 | +0.4% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength