Stacey Follansbee

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

287
Place
Total Time
1:24:21
Performance
23.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.2% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+14.3%
vs expected
running
-2.9%
vs expected